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Showing posts with the label Health

Coconut Water

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Coconut Water contains  organic compounds  possessing healthy growth promoting properties that have been known to help: Keep the body cool and at the proper temperature Orally re-hydrate your body, it is an all natural isotonic beverage Carry nutrients and oxygen to cells Naturally replenish your body's fluids after exercising Raise your metabolism Promote weight loss Boost your immune system Detoxify and fight viruses Cleanse your digestive tract Control diabetes  Low in Carbs    99% Fat Free    Low in sugars Aid your body in fighting viruses that cause the flu, herpes, and AIDS Balance your PH and reduce risk of cancer Treat kidney and urethral stones Boost poor circulation

Breath

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我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣? We have left, right nose, is that the same for inhale and exhale? 其實不一樣 ,可以感覺 不一樣;右邊等於是太陽的意思,左邊等於是月亮 . Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.   平常頭痛時可以用手把右邊鼻孔關起 來,只用左邊鼻孔吸氣、吐氣,約五分鐘, 頭痛就好 了。 When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone. &n bsp;   如果疲倦、 累了,相反的關起左邊的鼻孔,只用右邊吸氣、吐氣,不用多久,馬上 精神好起 了。   If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.   因為右邊屬於火氣,比較會熱,左邊比較會涼。 Right side belongs to heat, so it gets hot easily, left side belongs to cold.   女生大部分吸氣、吐氣在左邊,所以心比較會涼快。 Most of the girls breathe with their left nose, so their heart gets cold easily.   男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。 Most of the guys breathe with their right nose, so they get angry easily   我們起床時,可以注意哪邊...

Sleep with the lights off to reduce cancer risk

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SLEEPING WITH LIGHT ON MAY CAUSE CANCER KIDS who sleep with the light on could risk leukaemia, parents were warned yesterday. Scientists have found the body needs darkness to produce a chemical that fights cancer. Even switching the light on for the toilet, staying up late, travelling across time zones, or the light from street lamps can stop enough melatonin being made, they say. The body needs the chemical to prevent damage to DNA and its absence stops fatty acids reaching tumours and preventing them growing. Texas University Prof Russell Reiter, who led the research, said: "Once you go to bed you should not even switch the light on for a minute. "Your brain immediately recognises the light as day and melatonin levels drop." Rates of childhood leukaemia have doubled in the past 40 years. About 500 youngsters under 15 are diagnosed with the disease each year and around 100 die. A conference on childhood leukaemia in London yesterday heard that people ...