Thursday, July 3, 2008


我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣? We have left, right nose, is that the same for inhale and exhale? 其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.

Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.


平常頭痛時可以用手把右邊鼻孔關起來,只用左邊鼻孔吸氣、吐氣,約五分鐘, 頭痛就好了。

When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone. &n bsp;


如果疲倦、累了,相反的關起左邊的鼻孔,只用右邊吸氣、吐氣,不用多久,馬上 精神好起了。


If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.



Right side belongs to heat, so it gets hot easily, left side belongs to cold.



Most of the girls breathe with their left nose, so their heart gets cold easily.



Most of the guys breathe with their right nose, so they get angry easily



Do you notice the moment we wake up, which side breathes faster? Left or right?



If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly



This can be taught to kids, but the effect will be better if apply by elders.



That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.


有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。 One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it for one month, from that night until today, headache does not attack me anymore.



This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?



Always breath correctly, your body can feel very relax. 

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